How to Prevent Airplane Ear in Kids and Adults

Traveling by air is an exciting adventure, whether you’re heading to a family vacation or visiting loved ones. But for many, especially kids, the experience can be overshadowed by the discomfort of “airplane ear.” If you or your children have ever felt that pressure, popping, or even pain in your ears during takeoff or landing, you’re not alone. The good news? With a little preparation and know-how, you can prevent or minimize airplane ear and make your journey much more comfortable for the whole family.

What Is Airplane Ear?

Airplane ear, also known as ear barotrauma, occurs when there’s a rapid change in air pressure, such as during takeoff and landing. The Eustachian tube, which connects the middle ear to the back of the nose, helps equalize pressure. If it can’t keep up with the changes, you may feel fullness, discomfort or even pain in your ears. Kids are especially susceptible because their Eustachian tubes are smaller and less efficient.

Preventing Airplane Ear in Kids and Adults

Swallow, Yawn, or Chew

• Encourage frequent swallowing, yawning, or chewing during ascent and descent. These actions help open the Eustachian tubes and equalize pressure.
• For adults and older kids, chewing gum or sucking on hard candy works well.
• For younger children and toddlers, offer a bottle, sippy cup or pacifier to encourage swallowing.

Use the Valsalva Maneuver

• For older children and adults, gently pinch your nose, close your mouth, and blow softly. This maneuver helps push air through the Eustachian tubes and balance pressure.
• Remind kids not to blow too hard, as this can cause discomfort.

Try Special Earplugs

• Products like EarPlanes® are specially designed earplugs that slow the rate of pressure change in the ear. They’re available in both adult and child sizes and can be found at most pharmacies or online.
• Insert them before takeoff and landing and follow the instructions for best results.

Stay Hydrated and Avoid Congestion

• Drink plenty of water before and during your flight to keep mucous membranes moist.
• Avoid flying with a severe cold, sinus infection or nasal congestion if possible, as these can block the Eustachian tubes.
• If you or your child are congested, consult your doctor about using a decongestant or nasal spray before flying.

Plan for Babies and Toddlers

• Time feedings or offer a pacifier during takeoff and landing to help babies swallow and relieve pressure.
• If your child is sleeping during descent, gently wake them to encourage swallowing.

Keep Calm and Distracted

• Anxiety can make discomfort worse. Bring favorite snacks, toys, or games to keep kids distracted and relaxed during the flight.

Tips for Road-Tripping at High Altitudes

Driving through mountains or high altitudes can also cause ear discomfort due to pressure changes. Use the same techniques, chewing, swallowing or using special earplugs, to help equalize ear pressure. Stop for breaks if needed to allow everyone’s ears to adjust gradually.

When to See a Doctor

If ear pain or fullness persists for more than a few days after your trip, or if you notice hearing loss, severe pain, or fluid drainage, consult an ENT specialist. Kids with frequent ear infections may need extra guidance before flying.

Travel in Comfort

With a little planning and these simple techniques, you can help prevent airplane ear and make every journey smoother for your family. 

Safe travels and happy adventures!